Can Stress be Controlled?

In our daily life, we are very much stressed with stress. So, let's see what stress is. Stress is the pain we inflict on ourselves through our negative patterns. In biological or medical context stress is a physical, emotional, or mental factor that causes mental or bodily tension. It can be external (from the social situations, psychological, or environment,) or internal (illness, or from a medical procedure). It causes the body to flood with hormones that prepare its systems to evade or confront danger. Stress can initiate the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems.

Men's body is designed to experience stress and react to it. Sometimes it can be positive. It keeps us alert for our upcoming challenges. For stress, we can be ready for any danger. That's why we have a hurried nature to make our duty complete. For example: Suddenly, You received an assignment. It will be submitted within seven days. But the assignment is very large. It will make you stressed. It has a good sign. For this stress, you will complete your duty in time. But if you haven't this stress, you will complete your assignment in a very slow way. 

​But it has negative sites too. It becomes negative when a person faces continuous challenges without relief or relaxation from it. As a result, stress-related tension builds in that person. In hazardous or challenging situations, people's stress can be grown. e.g. When a person delivers the speech he/she is sweating. It is a sign of stress. There are more symptoms like depression, pain in the back or chest, headaches, anger, nail-biting, restlessness, social withdrawal, anxiety, sleeping problems, relationship difficulties, sadness, a higher rate of tobacco consumption, frequently crying, etc. 

According to the American Psychological Association's (APA)’s annual stress survey in 2018, They showed that the most common stresses were Money and Employment. We have other causes also. There is uncertainty, waiting for an important outcome, retirement issue, family problems like relationships, marriage, divorce, abortion or pregnancy loss, lack of time for oneself, long-term illness, social issues like fear of crime or problems of neighbors, etc. 

But we can lessen our stress. what we should do.